Info

For beginners and advanced users

Training, fun and variety
Experience the unique dynamic of the team and let our trainers motivate you. Our fitness courses combine training, fun and variety. Whether you are a beginner or advanced - you will definitely find the right course for you in our comprehensive course program with around 50 courses per week.
  • All
  • Prevention
  • Muscle strenthening
  • Endurance
  • Relaxation
Thursday - 02.10.
Friday - 03.10.
Saturday - 04.10.
Sunday - 05.10.
Monday - 06.10.
Tuesday - 07.10.
Wednesday - 08.10.
Thursday - 09.10.
Friday - 10.10.
Saturday - 11.10.
Sunday - 12.10.
Monday - 13.10.
Tuesday - 14.10.
Wednesday - 15.10.
Thursday - 16.10.
Friday - 17.10.
Saturday - 18.10.
Sunday - 19.10.
Monday - 20.10.
Tuesday - 21.10.
Wednesday - 22.10.
Thursday - 23.10.
Friday - 24.10.
Saturday - 25.10.
Sunday - 26.10.
Monday - 27.10.
Tuesday - 28.10.
Wednesday - 29.10.
Thursday - 30.10.
Friday - 31.10.
Saturday - 01.11.
Sunday - 02.11.
Monday - 03.11.
Tuesday - 04.11.
Wednesday - 05.11.
Thursday - 06.11.
Friday - 07.11.
Saturday - 08.11.
Sunday - 09.11.
Monday - 10.11.
Tuesday - 11.11.
Wednesday - 12.11.
Thursday - 13.11.
Friday - 14.11.
Saturday - 15.11.
Sunday - 16.11.
Monday - 17.11.
Tuesday - 18.11.
Wednesday - 19.11.
Thursday - 20.11.
Friday - 21.11.
Saturday - 22.11.
Sunday - 23.11.
Monday - 24.11.
Tuesday - 25.11.
Wednesday - 26.11.
Thursday - 27.11.
Friday - 28.11.
Saturday - 29.11.
Sunday - 30.11.
Fascia training09:00 - 10:00At JennyGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At NicoSpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At JennyGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Hip Hop / Dance Hall / Afro Beats10:00 - 11:00At ElenaGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
Stretching12:00 - 12:30At ElenaGYM 1 (4. OG)
Yoga09:30 - 11:00At AndreasGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At BetinaGYM 1 (4. OG)
Figure Training10:45 - 11:45At BetinaGYM 1 (4. OG)
Stretching11:45 - 12:15At BetinaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Yoga18:00 - 19:30At ClaudiaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Synrgy 36018:30 - 19:30At JennySpinningraum (5. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Pilates17:00 - 18:00At BrigittaGYM 2 (5. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Tabata18:00 - 19:00At BrigittaGYM 2 (5. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At BetinaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At ClaudiaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At JennyGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At GYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At GYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
17:15 - 18:00At NicoGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At BetinaGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At JuliaGYM 1 (4. OG)
Figure Training10:45 - 11:45At JuliaGYM 1 (4. OG)
Stretching11:45 - 12:15At JuliaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At ClaudiaGYM 1 (4. OG)
Yoga18:00 - 19:30At ClaudiaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Synrgy 36018:30 - 19:30At Spinningraum (5. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Pilates17:00 - 18:00At BrigittaGYM 2 (5. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Tabata18:00 - 19:00At BrigittaGYM 2 (5. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At AnitaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At ClaudiaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At NicoGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At NicoGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At NicoSpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
17:15 - 18:00At NicoGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At HeikeSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At AndreasGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At BrigittaGYM 1 (4. OG)
Figure Training10:45 - 11:45At BrigittaGYM 1 (4. OG)
Stretching11:45 - 12:15At BrigittaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At ClaudiaGYM 1 (4. OG)
Yoga18:00 - 19:30At ClaudiaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Pilates17:00 - 18:00At BrigittaGYM 2 (5. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Tabata18:00 - 19:00At BrigittaGYM 2 (5. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Fascia training09:15 - 10:15At BetinaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At ClaudiaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At NicoGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At NicoGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
17:15 - 18:00At NicoGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At BetinaGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
10:00 - 11:00At BirgitSpinningraum (5. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At JuliaGYM 1 (4. OG)
Figure Training10:45 - 11:45At JuliaGYM 1 (4. OG)
Stretching11:45 - 12:15At JuliaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At GYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At BetinaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Yoga18:00 - 19:30At BetinaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Intervall Cycling19:15 - 20:15At BirgitSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Tabata18:00 - 19:00At BrigittaGYM 2 (5. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At AnitaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At SilvanaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At SilvanaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At SilvanaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At JennyGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
17:15 - 18:00At NicoGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At AndreasGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At JuliaGYM 1 (4. OG)
Figure Training10:45 - 11:45At JuliaGYM 1 (4. OG)
Stretching11:45 - 12:15At JuliaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At GYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At BetinaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Yoga18:00 - 19:30At ElenaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At BetinaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At BetinaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At BetinaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At JennyGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
17:15 - 18:00At NicoGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At BetinaGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At JuliaGYM 1 (4. OG)
Figure Training10:45 - 11:45At JuliaGYM 1 (4. OG)
Stretching11:45 - 12:15At JuliaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Yoga18:00 - 19:30At ClaudiaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At AnitaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At ClaudiaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At JennyGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At Spinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At AndreasGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At BrigittaGYM 1 (4. OG)
Figure Training10:45 - 11:45At BetinaGYM 1 (4. OG)
Stretching11:45 - 12:15At BetinaGYM 1 (4. OG)
Nordic Walking08:05 - 09:05At BetinaSpinningraum (5. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Fatburn Cycling09:30 - 10:30At BetinaSpinningraum (5. OG)
Pilates10:20 - 11:05At ClaudiaGYM 2 (5. OG)
Somatic yoga10:30 - 12:00At GYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Zumba18:00 - 19:00At TonyGYM 1 (4. OG)
Intervall Cycling19:15 - 20:15At HeikeSpinningraum (5. OG)
Figure Training09:00 - 10:00At JuliaGYM 2 (5. OG)
Belly legs buttocks09:30 - 10:30At SilvanaGYM 1 (4. OG)
BodyART10:00 - 11:00At JuliaGYM 2 (5. OG)
Pilates beginners10:35 - 11:35At SilvanaGYM 1 (4. OG)
Workout17:30 - 18:30At ElenaGYM 1 (4. OG)
Stretching18:30 - 19:15At ElenaGYM 1 (4. OG)
Fascia training09:15 - 10:15At BetinaGYM 1 (4. OG)
WS-Gym09:30 - 10:15At ClaudiaGYM 2 (5. OG)
Figure Training Fit Mix10:15 - 11:00At ClaudiaGYM 2 (5. OG)
Therapeutic yoga11:00 - 12:00At ClaudiaGYM 2 (5. OG)
Physio-Gym17:00 - 18:00At JennyGYM 1 (4. OG)
Prev. Back training18:00 - 19:00At JennyGYM 1 (4. OG)
Synrgy 36019:15 - 20:15At JennySpinningraum (5. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Back-Fit09:30 - 10:15At ClaudiaGYM 1 (4. OG)
Figure Training09:30 - 10:15At BrigittaGYM 2 (5. OG)
Therapeutic yoga10:15 - 11:00At ClaudiaGYM 1 (4. OG)
Pilates advanced10:15 - 11:15At BrigittaGYM 2 (5. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Cycling18:30 - 19:30At BirgitSpinningraum (5. OG)
Synrgy 36019:15 - 20:15At NicoSpinningraum (5. OG)
Yoga09:30 - 11:00At BetinaGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
Figure Training11:00 - 12:00At ElenaGYM 1 (4. OG)
WS-Gym10:00 - 10:45At JuliaGYM 1 (4. OG)
Stretching11:45 - 12:15At JuliaGYM 1 (4. OG)
11:05 - 11:35At ClaudiaGYM 2 (5. OG)
Fascia training09:15 - 10:15At AnitaGYM 1 (4. OG)
Fascia training09:00 - 10:00At SilvanaGYM 2 (5. OG)
Synrgy 36009:30 - 10:30At JennySpinningraum (5. OG)
Zumba09:30 - 10:30At YordanisGYM 1 (4. OG)
Physio-Gym10:05 - 11:05At SilvanaGYM 2 (5. OG)
Advanced yoga10:40 - 12:00At BetinaGYM 1 (4. OG)
Pilates17:30 - 18:30At BrigittaGYM 1 (4. OG)
Figure Training18:30 - 19:30At BrigittaGYM 1 (4. OG)
Yoga18:00 - 19:30At GYM 1 (4. OG)
Yoga09:30 - 11:00At AndreasGYM 2 (5. OG)
Zumba09:45 - 10:45At TonyGYM 1 (4. OG)
WS-Gym10:00 - 10:45At BetinaGYM 1 (4. OG)
  • All
  • Prevention
  • Muscle strenthening
  • Endurance
  • Relaxation
Thursday - 02.10.
Friday - 03.10.
Saturday - 04.10.
Sunday - 05.10.
Monday - 06.10.
Tuesday - 07.10.
Wednesday - 08.10.
Thursday - 09.10.
Friday - 10.10.
Saturday - 11.10.
Sunday - 12.10.
Monday - 13.10.
Tuesday - 14.10.
Wednesday - 15.10.
Thursday - 16.10.
Friday - 17.10.
Saturday - 18.10.
Sunday - 19.10.
Monday - 20.10.
Tuesday - 21.10.
Wednesday - 22.10.
Thursday - 23.10.
Friday - 24.10.
Saturday - 25.10.
Sunday - 26.10.
Monday - 27.10.
Tuesday - 28.10.
Wednesday - 29.10.
Thursday - 30.10.
Friday - 31.10.
Saturday - 01.11.
Sunday - 02.11.
Monday - 03.11.
Tuesday - 04.11.
Wednesday - 05.11.
Thursday - 06.11.
Friday - 07.11.
Saturday - 08.11.
Sunday - 09.11.
Monday - 10.11.
Tuesday - 11.11.
Wednesday - 12.11.
Thursday - 13.11.
Friday - 14.11.
Saturday - 15.11.
Sunday - 16.11.
Monday - 17.11.
Tuesday - 18.11.
Wednesday - 19.11.
Thursday - 20.11.
Friday - 21.11.
Saturday - 22.11.
Sunday - 23.11.
Monday - 24.11.
Tuesday - 25.11.
Wednesday - 26.11.
Thursday - 27.11.
Friday - 28.11.
Saturday - 29.11.
Sunday - 30.11.
Morning
Prevention
09:00 - 10:00 Fascia training At Jenny
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Nico
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Jenny
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Endurance
09:30 - 10:30 Cycling At Betina
Endurance
10:00 - 11:00 Hip Hop / Dance Hall / Afro Beats At Elena GYM 1 (4. OG)
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Relaxation
12:00 - 12:30 Stretching At Elena
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Andreas
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Betina
Muscle strenthening
10:45 - 11:45 Figure Training At Betina
Relaxation
11:45 - 12:15 Stretching At Betina
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit At Claudia
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Muscle strenthening
18:00 - 19:30 Yoga At Claudia
Endurance
18:00 - 19:00 Zumba At Tony
Muscle strenthening
18:30 - 19:30 Synrgy 360 At Jenny
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:00 - 18:00 Pilates At Brigitta
Muscle strenthening
17:30 - 18:30 Workout At Elena
Muscle strenthening
18:00 - 19:00 Tabata At Brigitta
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Betina
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Claudia
Relaxation
11:00 - 12:00 Therapeutic yoga At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Prevention
18:00 - 19:00 Prev. Back training At Jenny
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
17:15 - 18:00 At Nico
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Betina
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Julia
Muscle strenthening
10:45 - 11:45 Figure Training At Julia
Relaxation
11:45 - 12:15 Stretching At Julia
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit At Claudia
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Claudia
Muscle strenthening
18:00 - 19:30 Yoga At Claudia
Endurance
18:00 - 19:00 Zumba At Tony
Muscle strenthening
18:30 - 19:30 Synrgy 360
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:00 - 18:00 Pilates At Brigitta
abgesagt
Muscle strenthening
17:30 - 18:30 Workout At Elena
Muscle strenthening
18:00 - 19:00 Tabata At Brigitta
abgesagt
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Anita
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Claudia
Relaxation
11:00 - 12:00 Therapeutic yoga At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Nico
Prevention
18:00 - 19:00 Prev. Back training At Nico
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Nico
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
17:15 - 18:00 At Nico
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Heike
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Andreas
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Brigitta
Muscle strenthening
10:45 - 11:45 Figure Training At Brigitta
Relaxation
11:45 - 12:15 Stretching At Brigitta
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit At Claudia
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Claudia
Muscle strenthening
18:00 - 19:30 Yoga At Claudia
Endurance
18:00 - 19:00 Zumba At Tony
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:00 - 18:00 Pilates At Brigitta
Muscle strenthening
17:30 - 18:30 Workout At Elena
Muscle strenthening
18:00 - 19:00 Tabata At Brigitta
Relaxation
18:30 - 19:15 Stretching At Elena
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Prevention
09:15 - 10:15 Fascia training At Betina
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Claudia
Relaxation
11:00 - 12:00 Therapeutic yoga At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Nico
Prevention
18:00 - 19:00 Prev. Back training At Nico
abgesagt
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
17:15 - 18:00 At Nico
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Betina
Endurance
09:45 - 10:45 Zumba At Tony
10:00 - 11:00 At Birgit
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Julia
Muscle strenthening
10:45 - 11:45 Figure Training At Julia
Relaxation
11:45 - 12:15 Stretching At Julia
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
abgesagt
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Betina
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Muscle strenthening
18:00 - 19:30 Yoga At Betina
Endurance
18:00 - 19:00 Zumba At Tony
Endurance
19:15 - 20:15 Intervall Cycling At Birgit
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:30 - 18:30 Workout At Elena
Muscle strenthening
18:00 - 19:00 Tabata At Brigitta
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Anita
Prevention
09:30 - 10:15 WS-Gym At Silvana
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Silvana
Relaxation
11:00 - 12:00 Therapeutic yoga At Silvana
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Prevention
18:00 - 19:00 Prev. Back training At Jenny
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
17:15 - 18:00 At Nico
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Andreas
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Julia
Muscle strenthening
10:45 - 11:45 Figure Training At Julia
Relaxation
11:45 - 12:15 Stretching At Julia
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
abgesagt
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Betina
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Muscle strenthening
18:00 - 19:30 Yoga At Elena
Endurance
18:00 - 19:00 Zumba At Tony
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:30 - 18:30 Workout At Elena
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Betina
abgesagt
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Betina
Relaxation
11:00 - 12:00 Therapeutic yoga At Betina
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Prevention
18:00 - 19:00 Prev. Back training At Jenny
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
17:15 - 18:00 At Nico
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Betina
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Julia
Muscle strenthening
10:45 - 11:45 Figure Training At Julia
Relaxation
11:45 - 12:15 Stretching At Julia
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit At Claudia
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Muscle strenthening
18:00 - 19:30 Yoga At Claudia
Endurance
18:00 - 19:00 Zumba At Tony
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:30 - 18:30 Workout At Elena
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Anita
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Claudia
Relaxation
11:00 - 12:00 Therapeutic yoga At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Prevention
18:00 - 19:00 Prev. Back training At Jenny
Muscle strenthening
19:15 - 20:15 Synrgy 360
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Andreas
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Brigitta
Muscle strenthening
10:45 - 11:45 Figure Training At Betina
Relaxation
11:45 - 12:15 Stretching At Betina
Morning
Endurance
08:05 - 09:05 Nordic Walking At Betina
Prevention
09:30 - 10:15 Back-Fit At Claudia
Endurance
09:30 - 10:30 Fatburn Cycling At Betina
Muscle strenthening
10:20 - 11:05 Pilates At Claudia
Relaxation
10:30 - 12:00 Somatic yoga
11:05 - 11:35 At Claudia
Afternoon
Endurance
18:00 - 19:00 Zumba At Tony
Endurance
19:15 - 20:15 Intervall Cycling At Heike
Morning
Muscle strenthening
09:00 - 10:00 Figure Training At Julia
Muscle strenthening
09:30 - 10:30 Belly legs buttocks At Silvana
Muscle strenthening
10:00 - 11:00 BodyART At Julia
Muscle strenthening
10:35 - 11:35 Pilates beginners At Silvana
Afternoon
Muscle strenthening
17:30 - 18:30 Workout At Elena
Relaxation
18:30 - 19:15 Stretching At Elena
Morning
Prevention
09:15 - 10:15 Fascia training At Betina
Prevention
09:30 - 10:15 WS-Gym At Claudia
Muscle strenthening
10:15 - 11:00 Figure Training Fit Mix At Claudia
Relaxation
11:00 - 12:00 Therapeutic yoga At Claudia
Afternoon
Prevention
17:00 - 18:00 Physio-Gym At Jenny
Prevention
18:00 - 19:00 Prev. Back training At Jenny
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Jenny
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Morning
Prevention
09:30 - 10:15 Back-Fit At Claudia
Muscle strenthening
09:30 - 10:15 Figure Training At Brigitta
Relaxation
10:15 - 11:00 Therapeutic yoga At Claudia
Muscle strenthening
10:15 - 11:15 Pilates advanced At Brigitta
Afternoon
Muscle strenthening
18:00 - 19:30 Yoga
Endurance
18:30 - 19:30 Cycling At Birgit
Muscle strenthening
19:15 - 20:15 Synrgy 360 At Nico
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Betina
Endurance
09:45 - 10:45 Zumba At Tony
Muscle strenthening
11:00 - 12:00 Figure Training At Elena
Morning
Prevention
10:00 - 10:45 WS-Gym At Julia
Relaxation
11:45 - 12:15 Stretching At Julia
Morning
11:05 - 11:35 At Claudia
Morning
Prevention
09:15 - 10:15 Fascia training At Anita
Morning
Prevention
09:00 - 10:00 Fascia training At Silvana
Muscle strenthening
09:30 - 10:30 Synrgy 360 At Jenny
Endurance
09:30 - 10:30 Zumba At Yordanis
Prevention
10:05 - 11:05 Physio-Gym At Silvana
Muscle strenthening
10:40 - 12:00 Advanced yoga At Betina
Afternoon
Muscle strenthening
17:30 - 18:30 Pilates At Brigitta
Muscle strenthening
18:30 - 19:30 Figure Training At Brigitta
Afternoon
Muscle strenthening
18:00 - 19:30 Yoga
Morning
Muscle strenthening
09:30 - 11:00 Yoga At Andreas
Endurance
09:45 - 10:45 Zumba At Tony
Morning
Prevention
10:00 - 10:45 WS-Gym At Betina
Your fitness goals
Prevention
Muscle strengthening
Relaxation
Endurance

Aqua massage

for your well-being

Have your back massaged in one of our neck showers, relax on our bubble loungers or use our numerous massage jets in the thermal water pools to loosen your muscles. The pleasantly warm thermal water also makes leaden muscles light again, relieves muscle stiffness and caresses the psyche. Experts call this post-workout treatment a "buoyancy bath". Try it out! As part of your membership, you can enjoy three hours in the bathing and sauna area of the Caracalla Spa free of charge every week.

Benefit for
body, mind and soul

Reward yourself with a revitalizing massage after your workout.

Appointment reservation daily from 9.00 am to 5.00 pm under +49 (0) 7221 / 27 59-70 or around the clock online at Reservations.

Offers in the Caracalla Spa
AUTUMN GOLD

Our campaign from 01.10. to 30.11.2025

Enjoy 3 hours of wellness time in the Caracalla Spa bathing area from Monday to Thursday from 5 pm - at a special price of only 20.- €! Sauna surcharge 5.- €.

"VIVE LA FRANCE"
Our event on November 7, 2025

From 6 to 9.30 pm you can experience French chansons in the bathing area and four special event infusions in the sauna area - free of charge, regular admission only.
HAPPY TIME

Every Tuesday from 7.00 pm

With our AfterWork tariff you can always bathe and sauna from 7.00 pm until closing time and only pay for 2 hours.

Excluding public holidays and Christmas vacation.

EARLY BIRD

Every Thursday from 8.00 to 10.00 am

Early risers stay one hour longer on Thursdays. Come between 8.00 and 10.00 am. and we will extend your stay by one hour free of charge.

Excluding public holidays and Christmas vacation.

VIP-CHIP

With your personal VIP-Chip, you save up to 20 per cent on your admission to the Caracalla Spa and Friedrichsbad and benefit from many other advantages.

SpaBreakfast

Start the day with a balanced breakfast - for just 10.- euro you can choose between 4 different options. The price includes a cup of coffee or tea and a glass of sparkling wine with orange juice.

Choose your breakfast favorite