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ArenaVita Premium Fitness
Daily 8.00 am - 10.00 pm
ArenaVita Premium Fitness is closed on December 24 and 25 and open on December 31 from 8.00 am to 6.00 pm. On January 1st we will be there for you from 12.00 pm.
Membership fees:
incl. courses and incl. admission to the Caracalla Spa bathing and sauna area (1 x 3 hours per week):
24 months monthly 90.- euro
18 months monthly 95.- euro
12 months monthly 105.- euro
6 months monthly 125.- euro
1 month monthly 199.- euro
Single admission:
ArenaVita 25.- euro
ArenaVita incl. admission to the Caracalla Spa bathing and sauna area (3 hours) 50.- euro
10-Visit-Pass:
ArenaVita 225.- euro
ArenaVita incl. admission to the Caracalla Spa bathing & sauna area (3 hours) 450.- euro
If you have any questions or concerns, please use our contact form.
ArenaVita members park free of charge for the first three hours in our pool garage when using our facilities. If you are using a navigation system, please enter the destination "Bädergarage" at "Rotenbachtalstraße 1, 76530 Baden-Baden" and follow the "Bädergarage" entrance.
As a guest of our facilities, you will receive a discounted parking rate.
The entrance to ArenaVita Premium Fitness is located on the 3rd floor of the Caracalla Spa building.
Top up your personal VIP-Chip and save:
First top-up: 200.- euro (plus 5.- euro deposit) - 15 % discount
at 100.- euro
10 % discount
at 200.- euro
15 % discount
at 500.- euro
20 % discount
The discount applies to admission to the Caracalla Spa and the Friedrichsbad.
Further advantages:
Simply print out our vouchers from the comfort of your own home and give the gift of feel-good moments!
In our product store you will find everything to do with wellness & relaxation.
Do you have any questions?
We have compiled and answered the most frequently asked questions for you.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Workshop
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A physical workout for complete body tone with a qualified ballet trainer. Improves not only stretching ability, but also posture, balance and stability. Exercises are performed in the room, on the floor and on the barre.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Walking in the great outdoors - an endurance workout that is particularly easy on the joints and strengthens the cardiovascular system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
It helps to reawaken our innate physical intelligence and increase our sensory perception. The ability to perceive is strengthened, joints are mobilized and a variety of motor skills are trained. This course is suitable for everyone. The exercises are beneficial and require no prior knowledge.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Prevention
Prevention is also known as anticipation. In our prevention courses, the focus is not only on training, but above all on your health and well-being. Together, we focus on exercises that aim to build up your muscles and improve your flexibility. Regular training, especially weight-bearing exercise, strengthens bones and reduces the risk of osteoporosis in later life. Our popular fascia classes use myofacial techniques to release tension - enjoy this new kind of freedom!
Muscle strengthening
No other physical activity changes the body more sustainably and efficiently than the right strength training. Whether it's full-body training, targeted figure training or strengthening individual muscle groups - you're sure to find the right course for your level and your goal in our muscle-strengthening courses.
Relaxation
With the help of relaxation techniques, we can arm ourselves against everyday stress, reduce stress and ensure inner peace and balance. In our yoga classes, you strengthen your body awareness and gently mobilize your body. Stretching will release tension and improve your flexibility in the long term. Try it out and see how good this inner balance feels!
Endurance
Regular endurance training improves the performance of the cardiovascular system and promotes the maintenance of good health. Targeted endurance training increases blood flow to the heart muscle so that it can work better and perform better. Whether Nordic walking in the great outdoors, cycling or our popular dance workouts - our endurance courses will make you sweat and improve your fitness.
Have your back massaged in one of our neck showers, relax on our bubble loungers or use our numerous massage jets in the thermal water pools to loosen your muscles. The pleasantly warm thermal water also makes leaden muscles light again, relieves muscle stiffness and caresses the psyche. Experts call this post-workout treatment a "buoyancy bath". Try it out! As part of your membership, you can enjoy three hours in the bathing and sauna area of the Caracalla Spa free of charge every week.
Reward yourself with a revitalizing massage after your workout.
Appointment reservation daily from 9.00 am to 5.00 pm under +49 (0) 7221 / 27 59-70 or around the clock online at Reservations.
Our campaign from 01.12. to 23.12.2025
It's finally time again: our VIPs enjoy double in December! Get an extra bonus when you top up your VIP chip - in addition to your regular VIP discount on admission to the Caracalla Spa and Friedrichsbad.
Every Tuesday from 7.00 pm
With our AfterWork tariff you can always bathe and sauna from 7.00 pm until closing time and only pay for 2 hours.
Excluding public holidays and Christmas vacation.
Every Thursday from 8.00 to 10.00 am
Early risers stay one hour longer on Thursdays. Come between 8.00 and 10.00 am. and we will extend your stay by one hour free of charge.
Excluding public holidays and Christmas vacation.
With your personal VIP-Chip, you save up to 20 per cent on your admission to the Caracalla Spa and Friedrichsbad and benefit from many other advantages.
Start the day with a balanced breakfast - for just 10.- euro you can choose between 4 different options. The price includes a cup of coffee or tea and a glass of sparkling wine with orange juice.
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