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ArenaVita Premium Fitness
Daily 8.00 am - 10.00 pm
ArenaVita Premium Fitness is closed on December 24 and 25 and open on December 31 from 8.00 am to 6.00 pm. On January 1st we will be there for you from 12.00 pm.
Membership fees:
incl. courses and incl. admission to the Caracalla Spa bathing and sauna area (1 x 3 hours per week):
24 months monthly 90.- euro
18 months monthly 95.- euro
12 months monthly 105.- euro
6 months monthly 125.- euro
1 month monthly 199.- euro
Single admission:
ArenaVita 25.- euro
ArenaVita incl. admission to the Caracalla Spa bathing and sauna area (3 hours) 50.- euro
10-Visit-Pass:
ArenaVita 225.- euro
ArenaVita incl. admission to the Caracalla Spa bathing & sauna area (3 hours) 450.- euro
If you have any questions or concerns, please use our contact form.
ArenaVita members park free of charge for the first three hours in our pool garage when using our facilities. If you are using a navigation system, please enter the destination "Bädergarage" at "Rotenbachtalstraße 1, 76530 Baden-Baden" and follow the "Bädergarage" entrance.
As a guest of our facilities, you will receive a discounted parking rate.
The entrance to ArenaVita Premium Fitness is located on the 3rd floor of the Caracalla Spa building.
Top up your personal VIP-Chip and save:
First top-up: 200.- euro (plus 5.- euro deposit) - 15 % discount
at 100.- euro
10 % discount
at 200.- euro
15 % discount
at 500.- euro
20 % discount
The discount applies to admission to the Caracalla Spa and the Friedrichsbad.
Further advantages:
Simply print out our vouchers from the comfort of your own home and give the gift of feel-good moments!
In our product store you will find everything to do with wellness & relaxation.
Do you have any questions?
We have compiled and answered the most frequently asked questions for you.
Whether it’s back care, Pilates, yoga, cycling, functional training, Zumba or relaxation: ArenaVita Premium Fitness’s class programme offers around 50 classes a week — for every goal, every level and every training routine. To mark our anniversary, you can also look forward to special classes as part of our 30th-anniversary special, which you can discover directly via the class schedule filter.
Tip: Use the filters in the class timetable to find suitable classes for prevention, muscle strengthening, relaxation, endurance or the 30th-anniversary special.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
A physical workout for complete body tone with a qualified ballet trainer. Improves not only stretching ability, but also posture, balance and stability. Exercises are performed in the room, on the floor and on the barre.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Great endurance training with the step board that is fun for everyone Time flies by with motivating music.
Dehnung der ganz besonderen Art. Entlastung der Muskeln, Sehnen und Bändern steht im Mittelpunkt.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
A physical workout for complete body tone with a qualified ballet trainer. Improves not only stretching ability, but also posture, balance and stability. Exercises are performed in the room, on the floor and on the barre.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Tabata is intensive interval training. It involves alternating periods of high exertion with short breaks.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Kräftigende Übungen für den gesamten Rumpfbereich.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
The perfect workout for everyone. Harmony and elegance will lead you to a new body awareness. Be inspired by this unique full-body concept. No aids, just balance and your own body resistance.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Kräftigende Übungen für den gesamten Rumpfbereich.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Ganzkörpertraining zum Wochenstart
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Tightening and strengthening of the muscle areas mentioned.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Intensive full-body workout with and without small equipment.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Preventive muscle function training in a group under therapeutic guidance.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Connective tissue training using myofacial techniques to release tension and enjoy freedom. Through targeted mobilization and stabilization, weak points are eliminated and training becomes more efficient.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Rehabilitative and preventive training to stabilize and mobilize the spine and to gently strengthen the entire trunk-supporting musculature.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Intensive strengthening, mobilization and stretching of the muscles that support the spine and trunk.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
A full-body workout that combines body and mind. With controlled breathing, the muscles are mobilized, stretched and strengthened with flowing movements.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Thrilling endurance training in a group on special spinning bikes with groovy music. Group dynamics that pull you along!
Integrates different training goals, exercises, athlete types and various elements of functional training into a single, highly efficient system.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Zumba is a dance fitness party to Latin American and international music that is easy to learn, burns calories and is enjoyed by millions of people worldwide.
Targeted strength endurance training to tone the muscles of the entire body with and without small equipment.
Posture training and mobilization. Gentle strengthening of the muscles that stabilize the spine.
Muscles shorten for various reasons. Different stretching methods improve mobility, increase joint radius and have a positive effect on body awareness.
Mental and physical tensions are released through millennia-old asanas. Perceive your body in a completely new way! Gentle yoga exercises in movement coordinated with breathing, everyday exercises for self-help, Kundalini yoga, relaxation exercises, meditation.
Recommend ArenaVita Premium Fitness to a friend: Upon successful completion, you and the new member will each receive one free month. In addition, your boyfriend or girlfriend can train for three days free of charge until 30.09.2026.
You can obtain further information directly from the studio.
For stability, posture, mobility and a strong back.
For muscle strengthening, body tension and an active body feeling.
For mobility, rest and better body awareness.
For fitness, cardiovascular and dynamic training.
Do you love classes and want to expand your training in a targeted way? The EGYM circuit complements your course program with smart guided strength training - with automatic equipment settings, clear movement guidance and traceable progress.
Ideal for more strength, stability and structure in training.
After back fitness, cycling, Pilates or functional training, the Caracalla Spa offers the perfect balance. As a member of ArenaVita Premium Fitness, you can enjoy 3 hours of bathing and sauna at the Caracalla Spa once a week - included in your membership fee.
Our offer runs from June 1 to July 31, 2026.
With every admission (2 or 3 hours), we’ll give you an extra hour of wellness!
Every Tuesday from 7.00 pm
With our AfterWork tarif you can always bathe and sauna every Tuesday from 7.00 pm until closing time and only pay for 2 hours.
Excluding public holidays and Christmas vacation.
Every Thursday from 8.00 to 10.00 am
Early risers stay one hour longer on Thursdays. Come between 8.00 and 10.00 am. and we will extend your stay by one hour free of charge.
Excluding public holidays and Christmas vacation.
With your personal VIP-Chip, you save up to 20 per cent on your admission to the Caracalla Spa and Friedrichsbad and benefit from many other advantages.
Start the day with a balanced breakfast - for just 12.- euro you can choose between 4 different options. The price includes a cup of coffee or tea and a glass of sparkling wine with orange juice.
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